Athletes and coaches will appreciate. Long-Term Athlete Development describes how to systematically develop sporting excellence and increase active participation in local, regional, and national sport organizations.
This resource describes the long-term athlete development LTAD model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development. By learning about LTAD, sport administrators and coaches will gain the knowledge and tools to enhance participation and improve performance and growth of athletes.
This text offers the first in-depth and practical. A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program.
Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes.
Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength.
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies. Author : Tudor O. Author : Tudor Bompa,Tudor O. Author : William J. Author : Rhodri S. Lloyd,Jon L. View PDF. Carter David Schiff Pages Entertainment. More books of Rock Stars Stole my Life! Vickery Pages Sports.
More books of the genre or collection Sports. Cogan Pages Sports. Manchester United F. Badasses: The Legend of Snake, Foo, dr. Get Fast! Selene Yeager Pages Sports. Reeds Maritime Meteorology Elaine E. Ives Pages Sports. Reilly Pages Sports. The Guga Hunters Donald S.
Murray Pages Sports. The Complete Michael d. Bissinger Pages Sports. More books in English. Duel in the sun John Brant Pages Sports. Sensible Cruising Designs L. Francis Herreshoff Pages Sports.
0コメント